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July 2018 M T W T F S S « Feb 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Have you ever sucked your stomach in before stepping on a scale? As if its going to help the outcome. I had to laugh when I caught myself doing this at the doctor’s office on Tuesday. I had already taken … Continue reading
My fiance decided that his goal for 2011 was to run a 5k before the wedding and a 10k before the end of the year. The only 5k in Portland before our wedding is the Shamrock Run on March 13th. … Continue reading
I think I need to listen to my body and hope that my brain follows. It’s been eighteen weeks, I’ve lost a little weight, my booty looks a bit nicer, my clothes fit better, but I’m still eating things that are making me feel shitty. Working out makes me feel good, but then I put food in my body that makes me feel bad. I think I need to cut desserts and reduce my dairy intake for a while and see how I feel. I’m a little scared to do this because I don’t want to feel restricted and have a negative rebound, but I think if I can be successful in making better choices, then that wedding dress is going to cause me a lot less stress in nine months. Continue reading
On the one hand, I know that slow progress under a steady regimen will help me accomplish my long-term goals; however, I want to look (and feel) better for all these events, and my brain is telling me that this slow weight loss just won’t do. Essentially, there’s brawl going on between my brain, my stomach, and my ass, and I wish I weren’t stuck in the middle of it. Continue reading